Do you practice sleep hygiene?

Sleeping well makes you feel good in the morning; you feel a positive energy when you have slept well through the night. But somehow, when we talk about our well-being and wellness, we talk about maintaining a healthy diet and eating healthy, but the habits surrounding our sleep get ignored. Keep reading to learn what’s Sleep Hygiene and 8 Tips for Better Sleep.

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  1. Caring for Everyone’s Mental Health (Even If You’re the Emotional Glue of the Group Chat) – Life Lovers Magazine®

    […] but essential functions that the body needs to work. Science has confirmed the importance of proper sleep hygiene. Poor sleep can worsen anxiety or depression, also affecting daytime energy, cognitive health, […]