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The number of people struggling with mental health disorders has risen sharply over the past years, making this a true epidemic. Fortunately, the global scientific community has also been focusing intensely on this topic to find more efficient and sustainable solutions.
Of course, the first step to take in safeguarding your mental health is to seek an accurate diagnosis. But the second is to build an education on the new and best approaches out there – and you may find that new options are on the way! For example, laboratories are now using tools such as a Racetams bundle to develop treatment alternatives for better outcomes.
Below, we’ll look at what we – and science – know so far.
Vagus Nerve Stimulation
Vagus Nerve Stimulation (VNS) is a technique that involves activating the vagus nerve. This nerve, which runs from the brain to the large intestine, is responsible for signaling the brain to relax, lowering stress and anxiety levels.
Recent studies show that practices like cold exposure or deep, slow breathing can stimulate this nerve, promoting a state of calm. Furthermore, clinical research supports VNS for improving mood in people battling depression and promotes its effectiveness in managing emotional well-being.
Breathing Exercises and Meditation
Breathing exercises and meditation have been scientifically proven to significantly reduce stress and anxiety. Slow, deep breathing can decrease the heart rate and lower blood pressure, activating the body’s relaxation response.
In the same way, meditation practices are linked to decreased levels of cortisol, the stress hormone. Research demonstrates that practicing breathwork and meditation regularly can help with emotional regulation, improved self-awareness, lowered irritability, and greater focus, thus leading to reduced stress and anxiety symptoms.
If you are unsure how to get started, you can find plenty of tutorials on YouTube. You may also choose to sign up for a yoga or breathwork class to learn the ropes of these disciplines.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach for treating anxiety and stress, as well as a whole range of other mental health disorders. It works by identifying and modifying negative thought patterns and behaviors, and replacing them with healthier ones.
Scientific studies have confirmed that CBT can significantly decrease symptoms of anxiety and stress, improve mood, and increase overall mental health, making it an essential approach to use in your journey toward regaining mental well-being.
Lifestyle Medicine
Lifestyle Medicine focuses on using evidence-based therapeutic approaches and lifestyle modifications to prevent, treat, and, often, reverse diseases.
In the case of mental health, studies have shown that incorporating physical exercise, sleep, diet, mindfulness meditation, and promoting positive relationships can help in managing and sometimes alleviating symptoms of various mental illnesses. Although each of these elements should be managed by a specialist and may have unique implications on a person’s overall health, even small changes – such as improving your diet or getting enough sleep each night – can help you experience some benefits.
Partnering With a Specialist
Collaborating with a healthcare specialist is crucial if you are seeking to manage or treat mental health conditions more effectively. A specialist can provide personalized guidance, ensuring that interventions – whether they involve medication, therapy, lifestyle modifications, or a combination of these – are fully tailored to your unique needs.
Life Lovers Magazine® 