Whether you’re a parent, an older sibling, a partner, or simply the one in the group chat who somehow became everyone’s emotional anchor, chances are you’re used to juggling other people’s wellbeing while trying not to spill your own. It’s only natural to care about the mental and physical health of the people around you—especially the ones you love (or are at least legally or emotionally attached to).
But here’s the fun twist: even when you’re doing your absolute best to create a calm, supportive, zen-meets-chaos household (or household-adjacent situation), mental health issues have a charming way to make sure you notice them.
But if you’re struggling or worried about someone’s mental health, check with a mental health professional. They will be able to give you access to resources and quality, personalized psychiatric treatment plans.
Prioritize Healthy Lifestyles
A balanced lifestyle represents the foundation for long-lasting emotional well-being. So, be sure to encourage regular physical activity, proper nutrition, and stress management. Additionally, don’t overlook the importance of sleep and rest! These are not luxuries, but essential functions that the body needs to work. Science has confirmed the importance of proper sleep hygiene. Poor sleep can worsen anxiety or depression, also affecting daytime energy, cognitive health, focus, and fatigue. Lastly, be aware of the importance of habits and routines. Creating consistency and encouraging everyone to establish a healthy routine can do wonders for mental health.
Limit Screen Time and Foster Connection
While we are all reliant on technology, periods of digital detox can actually improve mental health. According to science, excessive screen time can increase anxiety levels, affect relationships, and even affect self-confidence.
As a parent, consider setting clear boundaries around device usage, especially during meals or before bedtime. Instead, prioritize shared activities such as board games, reading together, or days spent in nature. These experiences can help strengthen the human connection and provide opportunities to make memories, develop teamwork, build trust, and reconnect with the surrounding environment.
Encourage in Hobbies and Meaningful Activities
According to research, having a hobby or participating in meaningful activities has been seen to be linked to improved mood and well-being. It can also offer you and your family members a sense of accomplishment, improving your self-confidence and image!
So, if in doubt, be sure to support your family in exploring hobbies, volunteering, or creative activities like drawing, music, or gardening. Even small tasks, such as helping prepare dinner or walking the dog, can give a sense of responsibility and fulfillment!
Seek Help Without Stigma
Last but not least, don’t overlook the importance of seeking help without letting stigma cloud your decision making! Early detection and help can play a major role in helping a loved one recover and build better long-term emotional health.
Life Lovers Magazine® 