Category: The Coach

Welcome to a new era of wellness, emerging in the wake of Jenny Craig’s bankruptcy. This recent shake-up has sent ripples throughout the weight loss industry. But what if there’s a silver lining to this news? What if this is your opportunity to embrace a transformative approach to wellness? In this article, we’ll explore how…

Hello, my fellow ‘Life Lovers’ readers! It feels like yesterday I was talking to you about mocktails and detox in January to start the year, and now it’s May! We are almost halfway through the year! And boy oh boy! What a year it has been and how grateful I am for it! And, speaking…

I often find that my body and mind crave some downtime when I return from a trip. In my experience, taking a post-travel recovery day to rest and recalibrate can be incredibly beneficial to our overall well-being. So why are we so hesitant to do it? Here is my take on why a recovery day…

Life Lovers Magazine Disclaimer: We approve of featuring the following article, and we believe it’s important to share Najib’s story. But please bear in mind that all the opinions expressed here are exclusively from the author, and they don’t necessarily represent the views of Life Lovers Magazine. Understanding the 6 types of Hunger for Ultimate…

Not many people know or take the time to look inside when something ‘feels off’. Adopting healthy and balanced eating habits can go a long way to improving our immune system. Understanding what works best for us and our lifestyles is an extraordinary thing to learn, and can give us wonderful benefits not just in…

Understanding and Learning How to Track When we talk about our menstrual cycle, we always talk about the length or when our menstruation comes and what comes with that. But our cycle is more than that, and knowing how it works can be a powerful tool for us. And it is for that reason that…

This month is National Storytelling Week in the UK. So what better excuse is there to sit down and think about not only the stories I’ve heard, the stories I’ve lived and the stories that formed the world I grew up in…but also the importance of storytelling as a form of communication. As a method…

What if I told you there was a better way to travel than simply checking off points of interest on a bucket list or choosing your next destination based on which has the most insta worthy backdrops? A way to enhance the travel experience, have more fun, and personally transform into a better version of…

Whether traveling solo, consistently on the road, or going for a quick getaway – these tips will keep you grounded no matter where you are. By Alexis Mills @rooted.____ “To be rooted is perhaps the most important and least recognized need of the human soul.” Simone Weil Travel is full of the unexpected. Whether it’s…

By Camila Castro, Mindful Travel Coach @bejourneyful www.bejourneyful.com The concept of FOMO the “fear of missing out” has become firmly entrenched within travel in the last few years. But is the angst and pressure to do all the things really worth it? Or, does it just lead to disillusionment and burnout? I would argue that…

The holiday season is fast approaching and it is natural for us to be falling into the stress and anxiety that comes with this time of year. Anticipating the numerous tasks and errands we have to run can start to take over our mental space and our physical time and energy. So how do we…

There is a condition on the rise across the world. Rarely discussed, rarely recognised. What am I talking about? Imposter Syndrome. In this article we’ll explore three ways in which we can begin to journey within, to combat this growing modern phenomenon. By Natalie Walker Brimble @natalie_walker_brim Psychologists first coined the phrase “imposter syndrome” in…

Growth After Trauma Once a year, two of my best friends and I go on a girls’ trip, where we often find ourselves hysterically laughing at the ridiculous journey that is life. It strikes me how long I have known these lovely people and everything each one of us has been through over those years.…

Biodanza is the poetry of encounter, its intention is to humanize medicine. It is an instrument useful for those who want to live a more humane and healthier life. In this article, we explore Biodanza further. By María Gabriela Rojas Molina Biodanza is a discipline that incorporates the body, which is on many occasions forgotten…

Learning to explore and connect more deeply The practice originating from Hinduism that is commonly linked to sex is way more than that. Tantra is a spiritual practice that proposes diving into everything as completely, as totally, and as consciously as possible. Here, I’ll tell you the story of my journey with Tantra, an eye-opening…