Category: The Coach

You won’t always be the same. You came to be reborn in life, to live infinite goddesses in your skin, to transform yourself. To learn how to burn, to burn what doesn’t belong in your being and to make peace with pain. To no longer be a slave to the exterior, to listen to the…

To achieve a result-oriented workout, you don’t need to know the secret formula used by this or that celebrity, nor have advanced strength training techniques to achieve a bodybuilder’s physique. The most important thing for effective training, whatever the modality, is to know, respect and correctly apply the basic concepts that govern any practice.

THE MOST PRACTICAL TOOL FOR HEALTHY EATING ON THE GO

No time? I got the perfect training for you

Quick practice to make a habit of because travelling doesn’t mean to stop taking care of your body. It’s possible, even on the go. Just give it a try. You won’t regret it.

Fear of being turned down or defeated is such a common thing that we tend to avoid and then normalize it. But the thing is that we have to live it because it makes us better and keeps us from rejecting ourselves on the inside. Here are some thoughts on how to learn to embrace…

We may have traded the long-haul flights for long hours working in front of a computer. Whichever is the case, taking care of our body still has the same priority. We want to guide you on how to stretch it before and after, to help keep it happier. Marjaryasana and Bitilasana – Cat and cow…

Motivation tips for when we feel lost Nowadays it’s common to feel a bit out of place, all things considered. But let’s not forget that this current world situation –as messy as it can be– it’s also one full of opportunities for new challenges and growth. It’s all already inside us; we just got to…