Category: The Coach
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Love | And how to make it the centre of your actions
When many people think of the word love, they automatically think of romance. Yet, even though this is an aspect of love, romance does not define love entirely. So what is love? What does it mean to be love? What are ways of expressing love through actions and thoughts? And how do you create more…
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Wisdom of Positivity
There is something very charismatic about positivity. It’s not just a mindset but a personality in itself. No wonder why we love to talk to individuals who give us positive vibes; their aura is so captivating that their positivity brightens up everyone. Did you ever think about what makes positivity so powerful and impactful? Let’s…
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We are here to reborn: A poem by Omvocado
You won’t always be the same. You came to be reborn in life, to live infinite goddesses in your skin, to transform yourself. To learn how to burn, to burn what doesn’t belong in your being and to make peace with pain. To no longer be a slave to the exterior, to listen to the…
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The Key to an Effective Training
To achieve a result-oriented workout, you don’t need to know the secret formula used by this or that celebrity, nor have advanced strength training techniques to achieve a bodybuilder’s physique. The most important thing for effective training, whatever the modality, is to know, respect and correctly apply the basic concepts that govern any practice.
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7 day habits to help with Travel Anxiety
Nowadays, we live planning our future, whether organizing projects or vacations, study trips, work. But they do not always turn out as we expect, especially since the COVID spread started and many had to go back home or are waiting to leave the comfort zone again, with no certainty on when it will happen. All…
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Sun Salutations every day
Quick practice to make a habit of because travelling doesn’t mean to stop taking care of your body. It’s possible, even on the go. Just give it a try. You won’t regret it.
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Why rejection makes you stronger
Fear of being turned down or defeated is such a common thing that we tend to avoid and then normalize it. But the thing is that we have to live it because it makes us better and keeps us from rejecting ourselves on the inside. Here are some thoughts on how to learn to embrace…
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Yoga poses to help with long hours sitting
We may have traded the long-haul flights for long hours working in front of a computer. Whichever is the case, taking care of our body still has the same priority. We want to guide you on how to stretch it before and after, to help keep it happier. Marjaryasana and Bitilasana – Cat and cow…
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Joy as your compass
Motivation tips for when we feel lost Nowadays it’s common to feel a bit out of place, all things considered. But let’s not forget that this current world situation –as messy as it can be– it’s also one full of opportunities for new challenges and growth. It’s all already inside us; we just got to…
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